High-performing. Vision driven. And suddenly — foggy, exhausted, not quite yourself?
A self-paced, science-informed program for ambitious, high-performing women who want to feel clear, energised, and in control during menopause — without burning everything down to start again.
Menopause isn’t the end of your story — it’s a system update. If you’re tired of feeling unlike yourself, juggling brain fog, sleep issues, low energy, or stubborn weight changes while still performing at a high level… this is your space to reset, gently but powerfully.
Is New Chapter, New You for you?
This Early Access program is for women who:
• Are in their 40s or 50s, juggling leadership, family, and responsibilities — with very little time for themselves.
• Are noticing unexpected shifts in mood, sleep, focus, weight, or energy.
• Don’t want extreme solutions — but want small, powerful, realistic changes that fit into their life.
• Want clarity, simplicity, and a science-backed roadmap.
• Are used to performing at a high level but feel a little “off” inside — and want to feel like themselves again.
What You’ll Walk Away With:
In just a few focused weeks (at your pace), you’ll build a personalised roadmap to navigate menopause confidently. You will:
• Understand what’s really happening in your brain and body
• Identify your key “levers” (sleep, nutrition, movement, stress, mindset)
• Create simple routines that support energy, mood, and focus
• Feel more in charge — not at the mercy of symptoms
• Build a practical action plan you can refine as your body evolves
What you get inside New Chapter, New You:
Module 1 — Understanding Your Menopause Update
• What menopause is (and isn’t)
• Why smart, healthy women struggle unexpectedly
• Your hormones, brain, and nervous system explained
• A framework to understand YOUR symptoms
Module 2 — Nourish: Food That Works With Your Changing Body
• How nutrition shifts in midlife
• Key nutrients for energy, mood, and weight
• Simple, realistic food upgrades
• Managing cravings and busy schedules
Module 3 — Move: Supporting Strength, Joints & Longevity
• Movement that protects bones, muscles, and joints
• Why “more cardio” isn’t the answer
• Practical movement ideas for busy women
• How to rebuild a positive relationship with exercise
Module 4 — Restore: Sleep, Stress & Nervous System
• Why sleep changes in midlife
• How to calm “wired and tired”
• Morning and evening routines that support hormones
Module 5 — Mindset & Identity in Midlife
• Stepping out of outdated menopause narratives
• Managing self-doubt, body changes, and confidence
• Reframing midlife as a powerful update
• Creating a vision for your next chapter
Plus:
• Worksheets, trackers, reflection prompts
• Guided exercises to help you apply and integrate
How Early Access Works:
• Self-paced access for 3 months
• Short, focused 10–20 minute lessons
• Downloadable tools you can use anytime
• Founding member pricing
FAQ
This step-by-step self-paced program is your turning point – a science-backed path to help you take back your energy, balance your hormones, and feel like YOU again.
Imagine if…
💃 You woke up energized and excited for the day
🧠 You could focus, think clearly, and feel emotionally steady
🍽️ You actually enjoyed nourishing your body
😌 You stopped fighting your symptoms and started living again
What you will learn:
✅ Discover how to eat, move, and think to support your changing body
✅ Reduce fatigue, mood swings, and brain fog naturally
✅ Learn at your own pace – on your schedule, in your space
✅ Stop feeling like your body is the enemy and start thriving again
✅ Reconnect with who you are and how you want to feel
About Your Coach
Certified Menopause & Health Coach Specialist with
Girl Gone Strong organisation + International Women Health Institute
Hi, I’m Nathalie — your menopause & health coach.
I’m a certified Health & Menopause Coach trained by:
• The Integrative Women’s Health Institute (IWHI)
• Girl Gone Strong
• Dr. Sears Wellness Institute
As a former executive myself, I understand the demands of leading teams, managing pressure, and maintaining performance — even while your body and brain feel like they’re changing overnight.
My mission is simple:
To help women update their lives in midlife — not shrink them.
I use the Menopause Momentum Method™ — a practical, science-informed framework built around:
• Nutrition
• Movement
• Sleep
• Stress Regulation
• Self-Care
Investment
Founding Member Rate: 247.50 CHF (25% off)
Includes:
• 3-month access
• All modules
• All tools
• Bonus resources
Previously 330.- CHF
This is a space designed for executive women who:
Need practical, time-efficient strategies that actually work
Are tired of being dismissed or told “it’s just your age”
Crave high-level support, grounded in science, not guesswork
Are ready to feel sharp, strong, and aligned again — personally and professionally.
Menopause is not a weakness. It’s a transition — and like any leadership challenge, it becomes more manageable (and meaningful) with the right guidance, insight, and tools.
This is your next chapter. And you deserve to thrive in it — with strength, clarity, and purpose.
The Fog Is Real — But Not Forever !
Can’t focus like you used to? Losing your words in meetings? That’s not “just life.” It’s hormonal.
Menopause impacts brain function — including memory, decision-making, and motivation. But it’s not the end of your sharpness — it’s a signal to adapt.
Tips:
Focus returns when your brain gets what it needs — oxygen, nutrients, and rest.
You don’t need to “push through.” You need to tune in. If you’re there, something’s coming that might help.
Don’t Miss This Opportunity to Start Your Transformation
This self-paced 4-week program is the ideal starting point for women ready to take control of their menopause journey.
Each week, you’ll receive a carefully designed module packed with expert guidance, practical strategies, and easy-to-follow tools – all focused on helping you boost your energy, mood, and feel more like yourself again.
New Chapter , New You: a Self-Paced Program
A self-paced program to reset, recharge, and reclaim your health in midlife.
For smart, determined women navigating perimenopause & menopause with clarity and confidence.
Lifetime lifestyle skills — in just 4 weeks
3 months access to return to the content anytime
Bonus: Hormone-Friendly Habits Cheat Sheet
Weekly motivational check-ins by email
Built-in support — you’re not doing this alone
Early Bird Offer – Secure Your Spot Now
Get early access to New Chapter, New You — your flexible, self-paced menopause reset program — at a special discounted rate.
Regular price: 330.- CHF
You save 25% when you join early!
🕒 Limited-time early bird pricing
🔁 7-day satisfaction guarantee
💳 Secure checkout with all major cards
No fluff – just focused, evidence-informed support.
GREAT for implementation
This is your next chapter. And you deserve to thrive in it — with strength, clarity, and purpose.
Client Testimonials:
“Finally! Something that explains what I’m going through – and what to do about it.” — Julia, 44
“This program helped me stop fearing menopause and start taking charge.” — Mélanie, 47
“The flexible pace made it easy to fit into my busy life – and the changes have been incredible.” — Anne, 39
Don’t wait for things to get worse.
Start your new chapter today – with confidence, clarity, and momentum.
Still Not Sure if This is Right for You?
We get it — investing in your health is a big decision, and you might still have a few questions or want to be sure this program is a good fit for your unique situation.
That’s why I’m offering you a free 20-minute discovery call — no pressure, no obligation. Just a real conversation.
During this short call, we can:
Talk about where you’re at in your menopause journey
Clarify whether New Chapter, New You is the right next step for you
Answer any questions or concerns you might have before joining
Come as you are. This space is safe, supportive, and entirely focused on helping you make the right decision — for you.
