FAMILY NUTRITION:
Put an End to Mealtime Battles
FAMILY NUTRITION:
Put an End to Mealtime Battles
Fun, practical tools and information that are easy to put into action.
Sustainable solutions to help families build lifelong healthy habits.
Simple, delicious and affordable recipes that make healthy eating enjoyable.
Creative ideas and activities to get the whole family moving.
Parents want the very best for their children and families, especially when it comes to learning, behaviour, performance, weight and overall wellbeing.
They often turn to tutors, coaches, counsellors or healthcare professionals for support. While these services can be valuable, they can also be time-consuming and expensive.
The good news?
Small changes in lifestyle, physical activity, mindset and nutrition can make a meaningful difference.
During this interactive workshop, you’ll discover:
Which foods best support growing children.
How to read and understand nutrition labels.
How to identify healthier fats and those to limit.
How much protein the body needs.
Creative ways to get the whole family moving.
Practical nutrition tips you can start using at home straight away.
And plenty of helpful ideas to make healthy living easier for everyone
The L.E.A.N. programmes provide a science-informed approach to family wellbeing, built around four essential pillars of health.
L — Lifestyle
– How we live
E — Exercise
– How we move
A — Attitude
–How we think
N — Nutrition
– How we eat
Together, these four pillars help families develop healthier habits that can last a lifetime.
This workshop is designed for parents and caregivers who want to improve their family’s health and wellbeing through simple, practical lifestyle changes.
It is delivered exclusively by a certified Dr. Sears Wellness Institute L.E.A.N. Essentials™ Health Coach.
Participants receive a comprehensive workbook and explore new ideas through hands-on activities, interactive discussions and expert guidance.
Research highlights the importance of the home environment in shaping children’s health and lifelong habits.
Dr William Sears developed the L.E.A.N. approach to educate and empower parents and caregivers to introduce simple but effective changes that can improve the wellbeing of the entire family.
The L.E.A.N. programmes combine scientific knowledge with practical, family-friendly strategies.
Participants gain the knowledge and tools to help them:
“When children eat the right foods, their parents and teachers notice improvements in their school performance. These children are better able to concentrate and experience fewer behavioural and attention problems at school and at home.”
Dr. William Sears
William Sears, MD,
is a paediatrician, nutrition expert, medical consultant and internationally recognised author of more than 45 books on parenting and children’s health.
He is the co-founder of the Dr. Sears Wellness Institute and practises paediatrics in San Clemente, California.
Every family is different. Let’s explore what matters most to yours and identify simple steps towards healthier habits, happier mealtimes and greater wellbeing.
No commitment. Just a friendly, supportive conversation to explore your family’s needs.
