Between demanding schedules, personal responsibilities and the constant stream of nutrition advice, taking care of your health can sometimes feel complicated.
It doesn’t have to be.
This practical, interactive online workshop helps you better understand your body, make informed nutrition choices and develop healthier habits that fit your everyday life.
4 live sessions · 90 minutes each · Online via Zoom
This programme is designed for women and men who want to take a more informed, proactive approach to their health and wellbeing.
It’s particularly relevant if you want to:
Support your energy and vitality.
Feel more confident about your food choices.
Understand how everyday habits influence your wellbeing.
Develop realistic strategies that fit your lifestyle.
Learn through practical activities and group discussions.
Quatre thèmes complémentaires vous permettront de mieux comprendre votre corps et de choisir des habitudes que vous pourrez intégrer durablement à votre vie.
Explore how your body works and how everyday habits can support your health, energy and vitality.
Identify what matters most to you, set realistic goals and discover how nutrition can support your wellbeing.
Learn about different types of dietary fats and explore how nutrition and movement relate to body composition and abdominal fat.
Understand the basics of inflammation and how nutrition, movement, sleep and stress management can support your overall wellbeing.
By the end of the programme, you’ll have:
A clearer understanding of your body’s nutritional needs.
Practical guidance for making balanced food choices.
Greater awareness of the connections between nutrition, energy, sleep and movement.
Tools to identify the habits that matter most to you.
Realistic actions you can start implementing immediately.
The goal isn’t perfection. It’s progress that fits your life.
The programme consists of four live, interactive online sessions, each lasting 90 minutes, delivered over four weeks.
Every session combines accessible explanations, practical exercises and opportunities to ask questions.
The workshop is led by Nathalie Shalofsky, certified Health and Wellness Coach and founder of NutritiOmise.
This programme provides education in nutrition and lifestyle habits and does not replace individual medical advice.
Interested in joining a future group?
Leave your name and email address below, and you’ll be among the first to hear when new workshop dates and registration details become available.
No commitment to enrol. You’ll receive information about upcoming sessions.
Quatre rendez-vous pour comprendre, échanger et commencer à faire évoluer vos habitudes, un pas à la fois.